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The Mind-Body Connection: How Martial Arts Improves Mental Health

Posted on June 7th, 2023

Today's world can often seem fraught with stress, anxiety, and unease. For many, finding healthy outlets for these feelings …

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Mastering Self-Defense: How Karate Empowers Women

Posted on June 6th, 2023

In an increasingly chaotic world, the art of self-defense is an empowering tool. Not only does it equip individuals with the …

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